Tag Archives: addiction

7 Signs You Are Ready for Change

7 Sign You Are Ready for Change
By Katrina Love Senn

Another article from MindBodyGreen!  I don’t think you need to have all 7 signs to be ready for change! 

We only need to look to nature to see that change is a natural part of life. If you have a feeling that you want to change something in your life, listen to it. Recognize this as a call from your highest self that you are ready for healing, transformation and personal growth.

Growth allows you to release the past and gives you an opportunity to do something new and different. Here are 7 signs you are ready for change in your life …
1. You want to do a detox
Having the feeling that you ‘want to do a detox’  is like waving a red flag to the Universe shouting at the top of your lungs, “I am ready for change.”
Doing a detox allows flow to happen inside your body and in your life. If you are feeling like now is the time to do a detox, listen to this urge and stay alert for new possibilities to unfold in your life.
(I’m kind of detoxing right now with my new Gluten-Free diet, and watching what I eat!  Sometimes its a struggle, but my body knows its right!)
2. You want to quit an addiction
Wanting to stop smoking, drinking or doing drugs is a classic sign that you are ready for something much bigger to open up in your life.
In my early 20’s, I enjoyed being a party girl, but with each year that passed I developed an uncomfortable relationship with alcohol. One glass of red mysteriously turned into more. Over the years, I became aware that alcohol was not serving me. I secretly desired to stop but I didn’t know how. Fast-forward to today, I can tell you that giving up drinking was one of the best decisions I have ever made.
When you give up a n addictive habit you will get rewarded many times over. If something within you is ready to quit an addiction, really listen to it. Find support, educate yourself and surround yourself with people who have already done what you want to do.   (There’s lots of support out there, all you have to do is ask!)
3. You want to lose weight
Having personally lost over 60 pounds and worked with hundreds of women wanting to ‘lose weight’, I have discovered that this desire has little to do with losing weight and more to do with cultivating self love.
My experience has shown me that permanent weight loss happens when we choose to start healing our lives. To lose weight for good, the first thing to do is to stop dieting and start healing from within. When we create a healthy relationship with our body, and ourselves, then weight loss can happen naturally and easily.
When you learn how to treat yourself well with kindness, love and compassion everything can shift. This will allow your true self to emerge, which will attract new people and opportunities in your life.
4. You want to pay off debt
Having big amounts of debt is a sure-fire way to feel trapped and stuck. Debt can make you feel heavy and frustrated. If you have the feeling that you want to ‘get on top of your money situation’ by paying off debts, take action immediately!
When you begin to take responsibility for your finances, even with small, baby steps, you give yourself the chance to create a feeling of internal freedom. This will leave you feeling empowered and strong, with the belief and knowledge that you can do what you want to do. Taking action to pay off debts will ripple out and positively affect other areas of your life.
5. You want to break up with your partner
When you have that feeling inside of you that you want to end a relationship, it takes courage to listen to it. Let this be a powerful transition and use it as an opportunity for your personal growth and transformation.
When a relationship ends, it inevitably brings change. If you are someone who is afraid of change, this may also bring up fear.  Acknowledge your fears, but keep connecting to the quality of courage and focus on new possibilities. Trust your gut feeling and instincts. Ensure that you surround yourself with like-minded, supportive people, so that you can be happy and healthy from within.
6. You want to leave your job
If you are feeling bored or just ‘hate your job’  this is a strong signal that you need to pay attention.
You don’t have to do anything radical or rushed. Just start by taking small baby steps. Ask yourself,  “What do I love?” Experiment with doing different types of work. The Myers-Briggs test is a fast and easy way to find out what type of work might suit you.
7. You want to go traveling
If you are experiencing ‘itchy feet’ and are consumed by the feeling that you just want to pack everything in and go traveling, take the time to listen to this urge.
If you are feeling a desire to get away, simply sit down and quietly ask yourself, ‘What is this feeling about?’ Even if you don’t have a lot of money, realize that there are many creative ways that you can fund your dreams for adventure.
When you see change on the horizon, stay flexible in your approach to life. Allow yourself to see new possibilities as they emerge in the moment. Draw on the quality of courage to help you deal with change. When you listen and act on the wisdom of your inner guidance, change will be the ‘magic bullet’ that will enable you to live a life that you love.
What about you- are you ready for change??